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Balancing your chakras improves your health and wellbeing, physically, mentally and emotionally. Anyone can learn how to do this and when you do you will experience a long-lasting feeling of well being every day of your life.
Chakras are essentially wheels of light located all over our body. We have thousands of them in our body but the seven major ones are located along our spine from its base to the crown of the head. Each chakra is represented by a color of the rainbow - red, orange, yellow, green, blue, indigo, violet.
As we said earlier, Chakras are like the power stations of your body, bringing it to life, and keeping it healthy. Each chakra is associated with different parts of us and they need to spin totally in balance for us to feel good.
The chakras absorb energy that comes from our thoughts, feelings and outside environment and feed this to our body. Our body is affected by the quality of the energy that passes through the chakras. For instance, if we have negative feelings, we will be filtering negative energy through our chakras and into our body. Overtime this can make our body ill. Our chakras also absorb energy from the environment. Other people's negative emotions or a room full of clutter will produce an unhealthy energy, which we can absorb.
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